IN THIS LESSON

FireUp Well-being Coach Anne Martin shares four impactful daily practices to find your superpower and overcome stress, anxiety and burnout:

  1. Cultivating mindfulness

  2. Identifying needs and limiting beliefs

  3. Building congruence: Spiritual/Mental/Emotional/Physical connection

  4. Setting boundaries

Need more guidance and practice? Join us for an upcoming workshop!

Life Ready: "Find you Superpower" Workshop
Free

In this workshop, Coach Anne Martin will guide you through some impactful daily practices to find your superpower and overcome stress, anxiety and burnout.

✓ 20 min introductory class by coach
✓ 60 minute live group workshop with coach
✓ Lifetime access to workshop recording and materials
✓ Access to the learning community
✓ Explore 1-1 session with coach (add-on)

Meet your Coach!

Anne Martin has been a first responder for 14 years and after experiencing a severe injury on the job, found her way navigating through different therapies for several years. After diving into the alternative path, she found a passion in learning and teaching different modalities to first responders and trauma survivors to be able to release their negative beliefs and create positive experiences for themselves. She has overcome her diagnoses of anxiety, depression, and PTSD by committing herself to her own growth and has evoked powerful change in her clients as well. Through her practice, Evergreen Coaching and Wellness (founded in 2022), Anne has been utilizing cutting edge techniques to bulletproof mental health and provide collective healing in coaching, breath work, and alternative modalities. Anne has now accumulated thousands of hours in training and experience in transformation.